Fitness Short Courses

Australian Football College offers accredited short courses in Fitness, through the following units:

Advanced Exercise Programming
SRFFIT007B Undertake relevant exercise planning and programming
SRFFIT008B Utilise a broad knowledge of exercise science in exercise planning
SRFFIT010B Utilise a broad range of fitness equipment
Aqua Fitness and Training    
SRFAQA001B Instruct water based fitness classes for low risk clients
SRFAQA002B Instruct water based fitness activities for moderate risk clients and those with specific goals
Fitness Orientation and Programming
SRFFIT001B Provide orientation to clients prior to undertaking a fitness program
SRFFIT003B Undertake client induction and screening
SRFFIT004B Develop basic fitness programs
SRFFIT006B Use and maintain core fitness industry equipment
SRFGYM001B Instruct fitness activity skills to a client using fitness equipment
SRFGYM002B Customise gym instructional skills to include specific areas of expertise current in the fitness industry
SRXCAI003B Provide equipment for activities
Drugs in Sport
SRSCGP010A Provide information regarding drugs in sport issues
SRSCOP009B Collect information on drugs in sport
Exercise and Children
SRFCHA001A Plan and deliver exercise for children and young adolescents
Exercise for Older Adults
SRFOLD001B Plan and deliver exercise for older adults
Exercise for Special Populations
SRFSPP002A Develop and apply an awareness of specific populations to exercise delivery
Exercise Science
SRFFIT014A Provide advice to clients on the application of basic anatomy and physiology to fitness programs
SRFFIT005B Apply basic exercise science to exercise instruction
First Aid
SRXFAD001A Provide first aid
SRXEMR001A Respond to emergency situations
SRXFAD002A Provide advanced first aid response
SRSSPT003A Implement sports first aid procedures and apply sports first aid
SRXEMR002A Coordinate emergency response
Group Exercise 
SRFGEX001A Plan and instruct a group exercise class
Nutrition
SRSCGP004A Provide information about the fundamental principles of eating for peak performance
SRSCGP012A Support athletes to adopt the principles of eating for peak performance
SRSCOP023B Design an athlete’s diet
SRFFIT015A Provide nutrition advice to clients in accordance with recommended guidelines
SRFFIT013B Provide information and exercise related to nutrition and body composition
Personal Training
SRFPTI001B Plan and deliver personal training
Postural Appraisal
SRFFIT009B Undertake postural appraisal of low risk clients
SRFFIT011B Provide exercise for fitness industry clients with special requirements
Sport Psychology
SRSCGP003A Implement the fundamental principles of sports psychology
SRSCGP011A Support athletes to adopt the principles of sports psychology
SRFFIT012B Utilise an understanding of motivational psychology with fitness clients
Strength and Conditioning
SRSSTC001A Teach or develop basic skills of strength and conditioning
SRSSTC002A Plan and prepare a strength and conditioning program for a competitive athlete
SRSSTC003A Operate in accord with accepted strength and conditioning industry health and safety practices
SRSSTC004A Operate and maintain strength and conditioning facilities and equipment

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